I love to hike and I have a job where I sit all day. I love winters here in Arizona because they are not that cold. So at lunch time I go for a 45 minute walk on a small trail that leads across the top ridge of the small mountain. It's a great view and at least gives me some movement in the day. Exercise is important to me so this is the way to do it. Take advantage of all the time available. Lets all start the new year with being strong and moving along and never quit.